4930 Forest Hill Ave
welcome to noex south
NOEX SOUTH is the next evolution of NOEX; the little sister of CLUB. A more flexible training space built for people who want to train with intention on their own terms. Located in the heart of Westover Hills, SOUTH combines small group strength training classes, HYROX prep, independent personal training and 7 days a week open gym access under one roof.
It’s intentionally different from CLUB: more space, more flexibility, more freedom to make the gym experience your own all with the same NOEX standard: accountability, guidance and resources
Train with a coach. Train with a group. Train by yourself. Just come ready to train.
train at the river house
Small group strength, HYROX, independent personal training and open gym access built around good equipment, real coaching, flexibility and zero interest in the big box gym experience.
access
PERSONAL TRAINING
Our bread & butter. NOEX SOUTH personal training is built for clients who want focused, 1-on-1 support in personalized training environment.
Our trainers coach under NOEX SOUTH and can help with strength, general fitness, performance and goal specific training. Programming, accountability and coaching are tailored around you, not a generic template.
Want a plan built around you?
GROUP STRENGTH & HYROX
SOUTH keeps group training intentionally small and focused. Strength meets 3x per week with progressive programming designed to help you build strength. HYROX meets 2x per week with station work, endurance, and race specific training tips for all athletes.
Want structure without the big group feel?
OPEN GYM ACCESS
Open Gym at SOUTH gives you access to a fully equipped training space without the crowd. Come when you want, put your music on, grab your favorite rack and do the workout you want.
It’s independent training with great equipment in a local space with the freedom to make the gym experience your own.
Need a place to call home?Train Your Way
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Personalized coaching with a Trainer that fits you best. Whether you’re building strength, improving movement or training for specific event, every session is personalized to help you make lasting progress.
$90/session
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Everything SOUTH has to offer. Unlimited group strength, unlimited group HYROX and unlimited Open Gym access. Train your way.
$299/month
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Structured strength training in a small group setting three days a week. Monday, Wednesday and Fridays at 7:15am with a rotating push/pull/leg program designed to build real strength and progress.
$219/month
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Train your endurance, build your capacity. Wednesday 6pm Skill + Saturday 8am Endurance. Built for HYROX athletes, runners and anyone looking to build strength and endurance that carries you across the finish line. No race required…yet ;)
$169/month
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More flexibility, same coaching. Get 8 group classes a month to use however you want between Strength and HYROX.
$189/month
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Your space, your pace - train when you want and how you want. Let yourself in, throw on your favorite music, set up at your favorite rack and get to work. Premium equipment and intentional membership capacity with none of the sterile big box gym vibes.
$119/month
$109/neighbors
$49/add on for NOEX Personal Training clients
in house physical therapy to get you back on track
Nagging injury, staying healthy through race prep or looking to run more efficiently, Matt Hoogland of On Track is here as a resource. With a strong focus on runners and active adults, get expert guidance without every leaving the gym.